Setting Your Rower On The Correct Damper

Setting Your Rower on the Correct Damper (NOT 10!)

Damper Settings - How to Find Your Efficiency Point

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Setting the damper on a Concept 2 Rower - Skyline CrossFit

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The perfect Concept 2 Damper setting for YOU

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Finding Your Optimal Damper Setting On The C2 Rower

Indoor Rowing: What is drag factor and how to set your damper

Rowing Machine: What's the BEST Resistance? (Drag Factor)

How to Find Your Optimal Drag Factor Setting

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Damper Setting Explained in 2 Minutes?!

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How and Why to Set DRAG FACTOR on your Row/Ski/Bike Erg

The Strength Factory.

Using low Damper setting to improve leg drive and timing

C2 Rower: Damper Settings

Best Concept2 rowing machine damper setting

Rower Damper Setting Tutorial

HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower

Damper settings for your Concept2 Rower

Fitness Trainer Jeremy

What Damper Setting Should I Use On The Concept2 Rower?!

Concept 2 Indoor Rowing Machine Damper Setting SIMPLY explained

How to Row Faster Than Ever on the Concept2 Rowing Machine

RowAlong - The Indoor Rowing Coach

TechniqueWOD - Rowing at the Right Damper Settin

CrossFit Memphis